How to get rid of "post-holiday syndrome" quickly
During the long holiday, many people stay up late, overeating, and once their sleep and eating patterns are disrupted, constipation, acne, excessive oil secretion,
lethargy, and diarrhea are more common. After a long holiday, it is easy to produce "post-holiday syndrome", which is manifested as feeling tired, unable to lift up the spirit, low work efficiency at work, and even nausea, dizziness, intestinal reaction, anorexia nervosa, anxiety, neurasthenia, etc.
How to deal with post-holiday syndrome? Follow the methods below to quickly solve the problem.
Arrange your daily life reasonably and make your life regular. Eat a lot during the New Year. After the long holiday, you should pay attention to adjust the diet structure.
Don't eat too much, so as not to cause a greater burden on the stomach. Eat
regularly, have more fresh fruits and vegetables, such as cucumber, bitter gourd,
mung bean sprouts, kelp, white radish, etc., and also eat some stomach-invigorating and Xiaoshi tablets or hawthorn tablets appropriately, so that the already
"overwhelmed" stomach can rest.
After work, you should close your mind as soon as possible and strengthen self- regulation. After working for a period of time every day, you can adjust your body and mind by closing your eyes, listening to some soothing light music, reading newspapers, etc. Washing feet with hot water before going to bed, massaging the soles and toes of the feet can dredge the meridians, adjust the internal organs, promote blood circulation, enhance metabolism, especially for neurasthenia,
insomnia, headache, etc.
The most common symptoms of many families returning from travel are dry mouth and bitter tongue, loss of appetite, and some people have red eyes, toothache,
mouth ulcers, herpes on the corners of the mouth, etc. You can prepare an appropriate amount of herbal tea to slowly reduce the "internal fire". down. Actively
participate in some sports you like, such as brisk walking, jogging, doing exercises, playing ball or dancing, etc., to make your body and mind "move" and your state "pulse back".
NMN (β-nicotinamide mononucleotide, Nicotinamide mononucleotide) is an endogenous substance that exists in our body. In 2013, it was proved by David
Sinclair, professor of genetics at Harvard Medical School, that NMN has Anti-aging effect. Numerous scientific research institutions and scientists have proved that NMN can be quickly converted into NAD+ in the body, and through NDA+, it can delay aging, improve cell vitality, improve physical function, relieve alcohol and protect the liver and other functions.
The key reasons for post-holiday syndrome are irregular sleep and disturbance of the biological clock. Supplementing NMN can increase the level of "anti-aging factor"
NAD+ in the human body, thereby improving the human body through NAD+.
Improve the level of SIRT1, regulate the disordered biological clock, restore normal
circadian rhythm, reduce insomnia and dreaminess, improve sleep quality, and be full of energy, so as to quickly return to normal life.
Whether it’s the Spring Festival or daily social interactions, wine and dinner parties are essential. At this time, we must learn to protect the liver, kidney and stomach. Alcohol metabolism is divided into two steps. First, it is converted into toxic acetaldehyde, and then further decomposed into harmless acetic acid. Each step must rely on the catalysis of NAD+. NAD+ can speed up alcohol breakdown and
reduce alcohol damage to the liver. The researchers fed NMN to alcoholic liver mice and found that NMN prevented ALT by increasing mouse NAD+ levels, regulating key metabolites of the tricarboxylic acid cycle, downregulating ethanol-induced
overexpressed genes, and restoring extracellular signal-regulated kinase
transduction. and AST, two indicators of liver injury were elevated. It was shown that NMN can reduce alcohol-induced liver damage and protect liver health.
As the old saying goes, "you gain three pounds during the festive season", overeating causes your weight to soar. Both underweight and overweight increase the risk of chronic disease. In 2017, a team led by Professor Margaret J. Morris of the University of New South Wales School of Medicine conducted a series of studies on the role of NMN in weight management and found that for genetically obese mice, both NMN and exercise can reduce obesity and glucose tolerance. and improved mitochondrial function. However, NMN appears to have a stronger effect on hepatic fat catabolism (Hadh) and anabolism (Fasn) than exercise, possibly because NMN injection increases NAD+ levels in the body and activates Sirtuins proteins, which increase hepatic fat catabolism and synthesis metabolism.
NMN can increase metabolism, promote fat breakdown, and aid in weight
management. If you want to get rid of the meat that grows during the holidays, you can use NMN, with a reasonable diet and exercise, to achieve the goal of losing
Post-holiday syndrome should not be underestimated. Adjust your sleep, improve your diet, adjust your mentality, everyday take ROCitin NMN to keep you full of energy.